An excerpt from “Mistaken Identity” – a work in progress

The odds of any one of us having a doppelganger are quite high. Whether or not you got to meet him or her, or be confronted by them was significantly lower. Except of course, unless you are a celebrity.

It was a phenomenon remarkable only for the fact, at times, certain high-profile people, notorious or not, had doubles if only to put off enemies or the general public. Sometimes we see people in the street, people who look like someone we knew, and made the mistake of approaching them like a long lost friend, only to discover an embarrassed individual desperately trying to get away for what they perceive is a stalker or worse.

And then sometimes it is a picture that looms up on a TV screen, an almost exact likeness of you. At first, you are fascinated, and then according to the circumstances, and narrative that is attached to that picture, either flattered or horrified.

For me one turned to the other when I saw an almost likeness of me flash up on the screen when I turned the TV on in my room. What looked to be my photo, with only minor differences, was in the corner of the screen, the newsreader speaking in rapid Italian, so fast I could only translate every second or third word.

But the one word I did recognize was murder. The photo of the man up on the screen was the subject of an extensive manhunt. The crime, the murder of a woman in the very same hotel I was staying, and it was being played out live several floors above me. The gist of the story, the woman had been seen with, and staying with the man who was my double, and, less than an hour ago, the body had been discovered by a chambermaid.

The killer, the announcer said, was believed to be still in the hotel because the woman had died shortly before she had been discovered.

I watched, at first fascinated at what I was seeing. I guess I should have been horrified, but at that moment it didn’t register that I might be mistaken for that man.

Not until another five minutes had passed, and I was watching the police in full riot gear, with a camera crew following behind, coming up a passage towards a room. Live action of the arrest of the suspected killer the breathless commentator said.

Then, suddenly, there was a pounding on the door. On the TV screen, plain to see, was the number of my room.
I looked through the peephole and saw an army of police officers. It didn’t take much to realize what had happened. The hotel staff identified me as the man in the photograph on the TV and called the police.

Horrified wasn’t what I was feeling right then.

It was fear.

My last memory was the door crashing open, the wood splintering, and men rushing into the room, screaming at me, waving guns, and when I put my hands up to defend myself, I heard a gunshot.

And in one very confused and probably near-death experience, I thought I saw my mother and thought what was she doing in Rome?

I was the archetypal nobody.

I lived in a small flat, I drove a nondescript car, had an average job in a low profile travel agency, was single, and currently not involved in a relationship, no children, and according to my workmates, no life.

They were wrong. I was one of those people who preferred their own company, I had a cat, and travelled whenever I could. And I did have a ‘thing’ for Rosalie, one of the reasons why I stayed at the travel agency. I didn’t expect anything to come of it, but one could always hope.

I was both pleased and excited to be going to the conference. It was my first, and the glimpse I had seen of it had whetted my appetite for more information about the nuances of my profession.

Some would say that a travel agent wasn’t much of a job, but to me, it was every bit as demanding as being an accountant or a lawyer. You were providing a customer with a service, and arguably more people needed a travel agent than a lawyer. At least that was what I told myself, as I watched more and more people start using the internet, and our relevance slowly dissipating.

This conference was about countering that trend.

The trip over had been uneventful. I was met at the airport and taken to the hotel where the conference was being held with a number of other delegates who had arrived on the same plane. I had mingled with a number of other delegates at the pre conference get together, including one whose name was Maryanne.

She was an unusual young woman, not the sort that I usually met, because she was the one who was usually surrounded by all the boys, the life of the party. In normal circumstances, I would not have introduced myself to her, but she had approached me. Why did I think that may have been significant? All of this ran through my mind, culminating in the last event on the highlight reel, the door bursting open, men rushing into my room, and then one of the policemen opened fire.

I replayed that last scene again, trying to see the face of my assailant, but it was just a sea of men in battle dress, bullet proof vests and helmets, accompanied by screaming and yelling, some of which I identified as “Get on the floor”.

Then came the shot.

Why ask me to get on the floor if all they were going to do was shoot me. I was putting my hands up at the time, in surrender, not reaching for a weapon.

Then I saw the face again, hovering in the background like a ghost. My mother. Only the hair was different, and her clothes, and then the image was going, perhaps a figment of my imagination brought on by pain killing drugs. I tried to imagine the scene again, but this time it played out, without the image of my mother.

I opened my eyes took stock of my surroundings. What I felt in that exact moment couldn’t be described. I should most likely be dead, the result of a gunshot wound. I guess I should be thankful the shooter hadn’t aimed at anything vital, but that was the only item on the plus side.

I was in a hospital room with a policeman by the door. He was reading a newspaper, and sitting uncomfortably on a small chair. He gave me a quick glance when he heard me move slightly, but didn’t acknowledge me with either a nod, or a greeting, just went back to the paper.

If I still had a police guard, then I was still considered a suspect. What was interesting was that I was not handcuffed to the bed. Perhaps that only happened in TV shows. Or maybe they knew I couldn’t run because my injuries were too serious. Or the guard would shoot me long before my feet hit the floor. I knew the police well enough now to know they would shoot first and ask questions later.

On the physical side, I had a large bandage over the top left corner of my chest, extending over my shoulder. A little poking and prodding determined the bullet had hit somewhere between the top of my rib cage and my shoulder. Nothing vital there, but my arm might be somewhat useless for a while, depending on what the bullet hit on the way in, or through.

It didn’t feel like there were any broken or damaged bones.

That was the good news.

On the other side of the ledger, my mental state, there was only one word that could describe it. Terrified. I was looking at a murder charge and jail time, a lot of it. Murder usually had a long time in jail attached to it.

Whatever had happened, I didn’t do it. I know I didn’t do it, but I had to try and explain this to people who had already made up their minds. I searched my mind for evidence. It was there, but in the confused state brought on by the medication, all I could think about was jail, and the sort of company I was going to have.

I think death would have been preferable.

Half an hour later, maybe longer, I was drifting in an out of consciousness, a nurse, or what I thought was a nurse, came into the room. The guard stood, checked her ID card, and then stood by the door.

She came over and stood beside the bed. “How are you?” she asked, first in Italian, and when I pretended I didn’t understand, she asked the same question in accented English.

“Alive, I guess,” I said. “No one has come and told what my condition is yet. You are my first visitor. Can you tell me?”

“Of course. You are very lucky to be alive. You will be fine and make a full recovery. The doctors here are excellent at their work.”

“What happens now?”

“I check you, and then you have a another visitor. He is from the British Embassy I think. But he will have to wait until I have finished my examination.”

I realized then she was a doctor, not a nurse.

My second visitor was a man, dressed in a suit the sort of which I associated with the British Civil Service.  He was not very old which told me he was probably a recent graduate on his first posting, the junior officer who drew the short straw.

The guard checked his ID but again did not leave the room, sitting back down and going back to his newspaper.

My visitor introduced himself as Alex Jordan from the British Embassy in Rome and that he had been asked by the Ambassador to sort out what he labelled a tricky mess.

For starters, it was good to see that someone cared about what happened to me.  But, equally, I knew the mantra, get into trouble overseas, and there is not much we can do to help you.  So, after that lengthy introduction, I had to wonder why he was here.

I said, “They think I am an international criminal by the name of Jacob Westerbury, whose picture looks just like me, and apparently for them it is an open and shut case.”  I could still hear the fragments of the yelling as the police burst through the door, at the same time telling me to get on the floor with my hands over my head.

“It’s not.  They know they’ve got the wrong man, which is why I’m here.  There is the issue of what had been described as excessive force, and the fact you were shot had made it an all-round embarrassment for them.”

“Then why are you here?  Shouldn’t they be here apologizing?”

“That is why you have another visitor.  I only took precedence because I insisted I speak with you first.  I have come, basically to ask you for a favour.  This situation has afforded us with an opportunity.  We would like you to sign the official document which basically indemnifies them against any legal proceedings.”

Curious.  What sort of opportunity was he talking about?  Was this a matter than could get difficult and I could be charged by the Italian Government, even if I wasn’t guilty, or was it one of those hush hush type deals, you do this for us, we’ll help you out with that.  “What sort of opportunity?”

“We want to get our hands on Jacob Westerbury as much as they do.  They’ve made a mistake, and we’d like to use that to get custody of him if or when he is arrested in this country.  I’m sure you would also like this man brought into custody as soon as possible so you will stop being confused with him.  I can only imagine what it was like to be arrested in the manner you were.  And I would not blame you if you wanted to get some compensation for what they’ve done.  But.  There are bigger issues in play here, and you would be doing this for your country.”

I wondered what would happen if I didn’t agree to his proposal.  I had to ask, “What if I don’t?”

His expression didn’t change.  “I’m sure you are a sensible man Mr Pargeter, who is more than willing to help his country whenever he can.  They have agreed to take care of all your hospital expenses, and refund the cost of the Conference, and travel.  I’m sure I could also get them to pay for a few days at Capri, or Sorrento if you like, before you go home.  What do you say?”

There was only one thing I could say.  Wasn’t it treason if you went against your country’s wishes?

“I’m not an unreasonable man, Alex.  Go do your deal, and I’ll sign the papers.”

“Good man.”

After Alex left, the doctor came back to announce the arrival of a woman, by the way she had announced herself, the publicity officer from the Italian police. When she came into the room, she was not dressed in a uniform.

The doctor left after giving a brief report to the civilian at the door. I understood the gist of it, “The patient has recovered excellently and the wounds are healing as expected. There is no cause for concern.”

That was a relief.

While the doctor was speaking to the civilian, I speculated on who she might be. She was young, not more than thirty, conservatively dressed so an official of some kind, but not necessarily with the police. Did they have prosecutors? I was unfamiliar with the Italian legal system.

She had long wavy black hair and the sort of sultry looks of an Italian movie star, and her presence made me more curious than fearful though I couldn’t say why.

The woman then spoke to the guard, and he reluctantly got up and left the room, closing the door behind him.
She checked the door, and then came back towards me, standing at the end of the bed. Now alone, she said, “A few questions before we begin.” Her English was only slightly accented. “Your name is Jack Pargeter?”

I nodded. “Yes.”

“You are in Rome to attend the Travel Agents Conference at the Hilton Hotel?”

“Yes.”

“You attended a preconference introduction on the evening of the 25th, after arriving from London at approximately 4:25 pm.”

“About that time, yes. I know it was about five when the bus came to collect me, and several others, to take us to the hotel.”

She smiled. It was then I noticed she was reading from a small notepad.

“It was ten past five to be precise. The driver had been held up in traffic. We have a number of witnesses who saw you on the plane, on the bus, at the hotel, and with the aid of closed circuit TV we have established you are not the criminal Jacob Westerbury.”

She put her note book back in her bag and then said, “My name is Vicenza Andretti and I am with the prosecutor’s office. I am here to formally apologize for the situation that can only be described as a case of mistaken identity. I assure you it is not the habit of our police officers to shoot people unless they have a very strong reason for doing so. I understand that in the confusion of the arrest one of our officers accidentally discharged his weapon. We are undergoing a very thorough investigation into the circumstances of this event.”

I was not sure why, but between the time I had spoken to the embassy official and now, something about letting them off so easily was bugging me. I could see why they had sent her. It would be difficult to be angry or annoyed with her.

But I was annoyed.

“Do you often send a whole squad of trigger happy riot police to arrest a single man?” It came out harsher than I intended.

“My men believed they were dealing with a dangerous criminal.”

“Do I look like a dangerous criminal?” And then I realized if it was mistaken identity, the answer would be yes.

She saw the look on my face, and said quietly, “I think you know the answer to that question, Mr. Pargeter.”

“Well, it was overkill.”

“As I said, we are very sorry for the circumstances you now find yourself in. You must understand that we honestly believed we were dealing with an armed and dangerous murderer, and we were acting within our mandate. My department will cover your medical expenses, and any other amounts for the inconvenience this has caused you. I believe you were attending a conference at your hotel. I am very sorry but given the medical circumstances you have, you will have to remain here for a few more days.”

“I guess, then, I should thank you for not killing me.”

Her expression told me that was not the best thing I could have said in the circumstances.

“I mean, I should thank you for the hospital and the care. But a question or two of my own. May I?”

She nodded.

“Did you catch this Jacob Westerbury character?”

“No. In the confusion created by your arrest he escaped. Once we realized we had made a mistake and reviewed the close circuit TV, we tracked him leaving by a rear exit.”

“Are you sure it was one of your men who shot me?”

I watched as her expression changed, to one of surprise.

“You don’t think it was one of my men?”

“Oddly enough no. But don’t ask me why.”

“It is very interesting that you should say that, because in our initial investigation, it appeared none of our officer’s weapons had been discharged. A forensic investigation into the bullet tells us it was one that is used in our weapons, but…”

I could see their dilemma.

“Have you any enemies that would want to shoot you Mr Pargeter?”

That was absurd because I had no enemies, at least none that I knew of, much less anyone who would want me dead.

“Not that I’m aware of.”

“Then it is strange, and will perhaps remain a mystery. I will let you know if anything more is revealed in our investigation.”

She took an envelope out of her briefcase and opened it, pulling out several sheets of paper.

I knew what it was. A verbal apology was one thing, but a signed waiver would cover them legally. They had sent a pretty girl to charm me. Perhaps using anyone else it would not have worked. There was potential for a huge litigation payout here, and someone more ruthless would jump at the chance of making a few million out of the Italian Government.

“We need a signature on this document,” she said.

“Absolving you of any wrong doing?”

“I have apologized. We will take whatever measures are required for your comfort after this event. We are accepting responsibility for our actions, and are being reasonable.”

They were. I took the pen from her and signed the documents.

“You couldn’t add dinner with you on that list of benefits?” No harm in asking.

“I am unfortunately unavailable.”

I smiled. “It wasn’t a request for a date, just dinner. You can tell me about Rome, as only a resident can. Please.”

She looked me up and down, searching for the ulterior motive. When she couldn’t find one, she said, “We shall see once the hospital discharges you in a few days.”

“Then I’ll pencil you in?”

She looked at me quizzically. “What is this pencil me in?”

“It’s an English colloquialism. It means maybe. As when you write something in pencil, it is easy to erase it.”

A momentary frown, then recognition and a smile. “I shall remember that. Thank-you for your time and co-operation Mr. Pargeter. Good morning.”

© Charles Heath 2015-2021

365 Days of writing, 2026 – My Second Story 11

More about my second novel

Today, we’re back in Vienna, with Zoe planning their escape. We’re off to the railway station and catching the train. Unfortunately, Worthington is able to track them and knows exactly where they are and where to direct his hit squad.

And you guessed it, mayhem is about to erupt in the station. But, as Zoe knows all too well, chaos can be her best friend, and they escape.

Sebastian knows something is afoot with Worthington because all of a sudden, he has disappeared.

That’s good for Sebastian in one sense; he can go ahead with the interrogations of Isobel and Rupert in his quest to find out where John and, ultimately, Zoe are.

But the thing is, they are disinclined to be helpful in any way, shape or form, and Isobel, in particular, tells him to bring on the torturers.

Weird, maybe, but Sebastian knows she’s probably getting a kick out of it.

What I learned about writing – Dealing with reviews and criticism

Probably one of the biggest hurdles in writing is criticism

It comes in many forms, from subtle to downright nasty.  The point is that every writer gets criticism. It’s simply a matter of how you handle it.

As for me…

I take every comment, good or bad, as an impetus to write better.

Just remember one very important adage, what I call my Rule No. 1, you can’t please all of the people all of the time.

If you are like me, you write most of your stories under a particular genre and read and study best-selling authors’ methods and writing style, then draft and redraft to ensure that the stories meet readers’ requirements.

That’s my Rule No. 2: always make sure you a) study best-selling authors of your genre style and themes and b) read readers’ comments on your genre because that’s who you’re writing for.

Something else to remember: every writer, including those best-selling authors who have written multiple books, gets bad reviews and sometimes acerbic criticism.

Replying to them is not recommended. Take their views on board and spend a few moments trying to try and see what their issue is. 

Then go and read a dozen of your five-star reviews just to remind yourself that all is well, and there is always room for improvement.

The story behind the story – Echoes from the Past

The novel ‘Echoes from the past’ started out as a short story I wrote about 30 years ago, titled ‘The birthday’.

My idea was to take a normal person out of their comfort zone and led on a short but very frightening journey to a place where a surprise birthday party had been arranged.

Thus the very large man with a scar and a red tie was created.

So was the friend with the limousine who worked as a pilot.

So were the two women, Wendy and Angelina, who were Flight Attendants that the pilot friend asked to join the conspiracy.

I was going to rework the short story, then about ten pages long, into something a little more.

And like all re-writes, especially those I have anything to do with, it turned into a novel.

There was motivation.  I had told some colleagues at the place where I worked at the time that I liked writing, and they wanted a sample.  I was going to give them the re-worked short story.  Instead, I gave them ‘Echoes from the past’

Originally it was not set anywhere in particular.

But when considering a location, I had, at the time, recently been to New York in December, and visited Brooklyn and Queens, as well as a lot of New York itself.  We were there for New Years, and it was an experience I’ll never forget.

One evening we were out late, and finished up in Brooklyn Heights, near the waterfront, and there was rain and snow, it was cold and wet, and there were apartment buildings shimmering in the street light, and I thought, this is the place where my main character will live.

It had a very spooky atmosphere, the sort where ghosts would not be unexpected.  I felt more than one shiver go up and down my spine in the few minutes I was there.

I had taken notes, as I always do, of everywhere we went so I had a ready supply of locations I could use, changing the names in some cases.

Fifth Avenue near the Rockefeller center is amazing at first light, and late at night with the Seasonal decorations and lights.

The original main character was a shy and man of few friends, hence not expecting the surprise party.  I enhanced that shyness into purposely lonely because of an issue from his past that leaves him always looking over his shoulder and ready to move on at the slightest hint of trouble.  No friends, no relationships, just a very low profile.

Then I thought, what if he breaks the cardinal rule, and begins a relationship?

But it is also as much an exploration of a damaged soul, as it is the search for a normal life, without having any idea what normal was, and how the understanding of one person can sometimes make all the difference in what we may think or feel.

And, of course, I wanted a happy ending.

Except for the bad guys.

Get it here:  https://amzn.to/2CYKxu4

newechocover5rs

365 Days of writing, 2026 – My Second Story 11

More about my second novel

Today, we’re back in Vienna, with Zoe planning their escape. We’re off to the railway station and catching the train. Unfortunately, Worthington is able to track them and knows exactly where they are and where to direct his hit squad.

And you guessed it, mayhem is about to erupt in the station. But, as Zoe knows all too well, chaos can be her best friend, and they escape.

Sebastian knows something is afoot with Worthington because all of a sudden, he has disappeared.

That’s good for Sebastian in one sense; he can go ahead with the interrogations of Isobel and Rupert in his quest to find out where John and, ultimately, Zoe are.

But the thing is, they are disinclined to be helpful in any way, shape or form, and Isobel, in particular, tells him to bring on the torturers.

Weird, maybe, but Sebastian knows she’s probably getting a kick out of it.

365 Days of writing, 2026 – 72

Day 72  – Focus, concentration – and the cat!

Focus and Concentration in a Distracted World

(And Why Your Cat Might Be the Secret Weapon – or the Worst Saboteur)


1. Why Focus Matters More Than Ever

In 2024‑2025 the average knowledge‑worker juggles seven digital tools, nine instant‑messaging channels, and a relentless stream of notifications. The result? A mental‑energy drain that feels like trying to read a novel while the TV is playing the soundtrack of a busy airport.

When you can focus—that state of deep, uninterrupted attention—your brain operates in its most efficient mode:

BenefitWhat It Looks Like
Higher quality outputFewer errors, richer ideas
Speedier completionTasks that once took 2 h now finish in 1 h
Reduced stressLess “I’m behind” anxiety
Better memory retentionInformation sticks after a single deep‑work session

But achieving that sweet spot isn’t a given. It’s a skill that must be deliberately cultivated, and like any skill it runs into obstacles.


2. The Biggest Obstacles to Deep Focus

#ObstacleHow It Sabotages YouQuick Fix
1Digital OverloadPop‑ups, email pings, Slack threads, and endless scrolling hijack the prefrontal cortex, forcing it into task‑switching mode.Turn off non‑essential notifications, batch‑check email 2‑3× per day, use “focus‑mode” extensions (e.g., Freedom, LeechBlock).
2Multitasking MythSwitching costs ~23 seconds per switch and erodes memory. The brain never truly “does” two things at once.Adopt single‑tasking: block 90‑minute “focus windows” and commit to one deliverable per block.
3Physical EnvironmentClutter, poor lighting, uncomfortable seating, and temperature fluctuations raise cortisol, making it hard to settle into concentration.Declutter the desk, invest in ergonomic furniture, use a 6000 K “focus” light, and keep the room at 20‑22 °C.
4Internal NoiseStress, rumination, and low‑grade anxiety flood the mind with “background chatter.”Practice a 2‑minute mindful breathing reset before each work block; keep a “worry journal” to offload intrusive thoughts.
5Biological RhythmsWorking against your circadian peaks (e.g., tackling analytical work at 3 a.m.) lowers cognitive bandwidth.Map your personal “chronotype” and schedule high‑cognition tasks during your natural peak (usually mid‑morning for most).
6The “Cat Effect”A sudden, adorable interruption that pulls you away from the screen.(See the next section – it can be both a curse and a cure.)

While many of these obstacles can be mitigated with tools and habits, the Cat Effect is a special case because it blends the emotional with the environmental in a way few other distractions do.


3. The “Cat Effect”: Remedy or Curse?

3.1 What Exactly Is the Cat Effect?

In productivity circles, the Cat Effect describes the phenomenon where a feline (or any beloved pet) jumps onto your keyboard, sits on your paperwork, or simply meows for attention at the moment you’re deep in concentration. It’s a classic meme: a cat perched on a laptop with the caption “I’m working, don’t disturb.”

But beyond the humour, the Cat Effect raises a genuine question: Can an unpredictable, affectionate animal actually improve focus, or does it merely sabotage it?

3.2 The Science Behind “Cute Interruption”

Research InsightTakeaway
Oxytocin boost – Petting a cat releases oxytocin, a hormone linked to reduced stress and heightened focus. (Study: Journal of Behavioral Medicine, 2023)A brief cuddle can reset the nervous system, making it easier to return to work refreshed.
Micro‑break theory – Short, intentional breaks improve cognitive performance. The Pomodoro Technique (25 min work + 5 min break) is backed by neuroscience.A cat’s “interruption” can act as a natural micro‑break, provided it’s timed right.
Attention residue – Switching tasks leaves “residue” that can linger up to 20 minutes, impairing subsequent performance. (Lleras et al., 2022)If the cat’s demand leads to an unplanned, longer break, you incur the cost of attention residue.
Positive affect – Positive emotions broaden thinking and foster creativity (Fredrickson, 2021).The joy a cat brings can expand your creative bandwidth after the interaction.

Bottom line: The Cat Effect can be both a remedy and a curse—it hinges on how and when the interruption happens.

3.3 When It Becomes a Remedy

  1. Scheduled “Pet Pomodoros” – Set a timer for 45 minutes of deep work, then allocate a 5‑minute “cat cuddle” break. The cat learns the pattern, and you get a stress‑busting oxytocin hit.
  2. Pre‑work Warm‑up – Spend 2‑3 minutes playing with your cat before you begin a focus block. This releases built‑up tension and signals to your brain that you’re entering a calm state.
  3. Mindful Observation – Instead of shooing the cat away, observe its behaviour for a breath‑count (inhale 4, hold 4, exhale 4). You turn the distraction into a mini‑meditation.

3.4 When It Turns Into a Curse

  • Unplanned, Prolonged Attention – If your cat decides to nap on your keyboard for 10 minutes, you lose momentum and may need to restart a task.
  • Emotional Over‑Attachment – Guilt or anxiety about leaving the cat alone can cause you to pre‑emptively check on it, fracturing the focus block.
  • Multiple Pets – Two or more cats (or a cat + dog) amplify the probability of chaotic interruptions, making the environment too volatile for deep work.

3.5 A Practical Decision Tree

               Is the cat demanding attention?
                       /          \
                 Yes (short)   Yes (long)
                  /                \
   Is it < 2 min & 5‑min break?  Is it >5 min?
          |                         |
    Allow micro‑break    Gently redirect cat
          |                         |
   Resume work (oxytocin)   Use “cat‑free” zone


If the cat’s request is brief (under 2 minutes) and you’re already scheduled for a short break, embrace it. Anything longer? Redirect—a separate cat‑play area, a treat puzzle, or a scheduled “cat time” later in the day.


4. Building a Focus‑Friendly Ecosystem (Cat‑Friendly Edition)

  1. Create a Dedicated “Focus Zone”
    • Use a separate room or a visual barrier (e.g., a bookshelf) that signals “do not disturb.”
    • Add a cat perch just outside the zone so your feline can still be near you without hijacking your keyboard.
  2. Leverage Technology
    • Noise‑cancelling headphones with a “focus playlist” (Binaural beats, 60 bpm).
    • Smart lighting that mimics daylight during peak hours and dims after your scheduled break.
  3. Set Boundaries with Your Pet
    • Training cue: Teach your cat a “go to bed” command for when you need uninterrupted time.
    • Timed play sessions: 10 minutes of interactive toys (laser pointer, feather wand) right before you start a focus block.
  4. Optimise Physical Health
    • Hydration: Keep a water bottle at your desk; dehydration reduces concentration by up to 30 %.
    • Movement: A 30‑second stretch every 30 minutes combats the “couch‑potato” effect of sitting too long.
  5. Mind‑Body Reset Ritual
    • 2‑minute breathing: Inhale for 4, hold for 4, exhale for 4.
    • Gratitude snap: Look at something you’re grateful for (often, that’s your cat) for 5 seconds—instant positive affect.

5. A Sample Day That Harnesses the Cat Effect

TimeActivityCat Strategy
07:30‑08:00Morning routine (coffee, stretch)Play with cat for 5 min, then give a treat in a separate corner.
08:00‑09:45Deep work block (project planning)Focus cue: “Do not disturb” sign + headphones. If cat jumps, count to 5, gently guide it to the perch.
09:45‑10:00Micro‑breakCat cuddle – 5 min of petting, oxytocin boost.
10:00‑11:30Focus block (writing)Same focus cue. If cat stays on the desk, redirect with a puzzle feeder.
11:30‑12:00Lunch + PlaytimeDedicated 30‑min interactive session with cat; burn energy for the rest of the day.
13:00‑14:30Focus block (analysis)Headphones on, “focus zone.” Cat on perch, watching you.
14:30‑14:35Quick stretch + breathingNo cat interaction; keep the rhythm of work.
14:35‑15:45Wrap‑up & reviewGive cat a final cuddle before shutting down the computer.

Result: You experience two intentional cat‑driven micro‑breaks that enhance focus, while preventing unscheduled, disruptive interruptions.


6. The Takeaway

  • Focus is a muscle that needs regular, deliberate training.
  • Digital, physical, and internal distractions are the primary obstacles; each can be managed with clear habits, environment tweaks, and self‑care.
  • The Cat Effect is a double‑edged sword:
    • Remedy when it serves as a short, pleasurable micro‑break that releases oxytocin and resets stress.
    • Curse when it leads to prolonged, unplanned interruptions that create attention residue.
  • The secret lies in predictability: schedule pet time, train boundaries, and design a workspace that welcomes the cat—but only on its terms.

Ready to Test the Cat Effect?

  1. Pick one focus block today (e.g., 90 minutes).
  2. Set a clear cat‑break rule (≤2 minutes, then back to work).
  3. Track the outcome – Did you feel more refreshed? Did productivity improve?

Share your results in the comments! Whether you’re a solo freelancer, a remote team leader, or a cat‑loving student, mastering the balance between focus and feline affection can be the game‑changer you didn’t know you needed.

Happy focusing—and happy cat‑cuddling! 🐾✨

What I learned about writing – To plan or not to plan.

Well, it depends.

Most of the time, I fly by the seat of my pants because I like the idea of the story unfolding in the same way it does for the reader.

Until…

Yes, it’s that little thing called painting yourself into a corner.

It happens.

Luckily for me, when I run aground, I just have to walk away from it for a few days, a week, perhaps a month, and suddenly, an idea pops into my head, and we’re off again.

It’s why I write most of my stories in episodic form, and I work on three or four, not just the one.

However, there are pros and cons, and yes, I do actually plan.

When a story gets a good start, the ideas start drying up.

Or…

I find myself having to create a biography for the characters, family trees, and getting the dates correct.  Flying high is great, but there comes a time when the timeline gets confused.

Usually, about halfway through, we’re getting down to the serious side of the story.  So, on balance, nearly all of my states are a blend of the two methodologies.

Which of the two is best?.

I’d say planning.

My only problem with that is that it’s not always apparent what is going to happen at the end, though if I sat down and thought about the process I used for the 20 or so books that I have written, the end was not a surprise, so perhaps it was always there in the back of my mind.

For the two sequels I’m working on, they were more planned than pantsed.  With one, I knew the end before it started.  With the second, nearly done, I didn’t to a certain extent.  I know how I want it to end, but writing it is taking it in a different direction.

Perhaps a third book is needed for them to finally realise they should be together.

365 Days of writing, 2026 – 72

Day 72  – Focus, concentration – and the cat!

Focus and Concentration in a Distracted World

(And Why Your Cat Might Be the Secret Weapon – or the Worst Saboteur)


1. Why Focus Matters More Than Ever

In 2024‑2025 the average knowledge‑worker juggles seven digital tools, nine instant‑messaging channels, and a relentless stream of notifications. The result? A mental‑energy drain that feels like trying to read a novel while the TV is playing the soundtrack of a busy airport.

When you can focus—that state of deep, uninterrupted attention—your brain operates in its most efficient mode:

BenefitWhat It Looks Like
Higher quality outputFewer errors, richer ideas
Speedier completionTasks that once took 2 h now finish in 1 h
Reduced stressLess “I’m behind” anxiety
Better memory retentionInformation sticks after a single deep‑work session

But achieving that sweet spot isn’t a given. It’s a skill that must be deliberately cultivated, and like any skill it runs into obstacles.


2. The Biggest Obstacles to Deep Focus

#ObstacleHow It Sabotages YouQuick Fix
1Digital OverloadPop‑ups, email pings, Slack threads, and endless scrolling hijack the prefrontal cortex, forcing it into task‑switching mode.Turn off non‑essential notifications, batch‑check email 2‑3× per day, use “focus‑mode” extensions (e.g., Freedom, LeechBlock).
2Multitasking MythSwitching costs ~23 seconds per switch and erodes memory. The brain never truly “does” two things at once.Adopt single‑tasking: block 90‑minute “focus windows” and commit to one deliverable per block.
3Physical EnvironmentClutter, poor lighting, uncomfortable seating, and temperature fluctuations raise cortisol, making it hard to settle into concentration.Declutter the desk, invest in ergonomic furniture, use a 6000 K “focus” light, and keep the room at 20‑22 °C.
4Internal NoiseStress, rumination, and low‑grade anxiety flood the mind with “background chatter.”Practice a 2‑minute mindful breathing reset before each work block; keep a “worry journal” to offload intrusive thoughts.
5Biological RhythmsWorking against your circadian peaks (e.g., tackling analytical work at 3 a.m.) lowers cognitive bandwidth.Map your personal “chronotype” and schedule high‑cognition tasks during your natural peak (usually mid‑morning for most).
6The “Cat Effect”A sudden, adorable interruption that pulls you away from the screen.(See the next section – it can be both a curse and a cure.)

While many of these obstacles can be mitigated with tools and habits, the Cat Effect is a special case because it blends the emotional with the environmental in a way few other distractions do.


3. The “Cat Effect”: Remedy or Curse?

3.1 What Exactly Is the Cat Effect?

In productivity circles, the Cat Effect describes the phenomenon where a feline (or any beloved pet) jumps onto your keyboard, sits on your paperwork, or simply meows for attention at the moment you’re deep in concentration. It’s a classic meme: a cat perched on a laptop with the caption “I’m working, don’t disturb.”

But beyond the humour, the Cat Effect raises a genuine question: Can an unpredictable, affectionate animal actually improve focus, or does it merely sabotage it?

3.2 The Science Behind “Cute Interruption”

Research InsightTakeaway
Oxytocin boost – Petting a cat releases oxytocin, a hormone linked to reduced stress and heightened focus. (Study: Journal of Behavioral Medicine, 2023)A brief cuddle can reset the nervous system, making it easier to return to work refreshed.
Micro‑break theory – Short, intentional breaks improve cognitive performance. The Pomodoro Technique (25 min work + 5 min break) is backed by neuroscience.A cat’s “interruption” can act as a natural micro‑break, provided it’s timed right.
Attention residue – Switching tasks leaves “residue” that can linger up to 20 minutes, impairing subsequent performance. (Lleras et al., 2022)If the cat’s demand leads to an unplanned, longer break, you incur the cost of attention residue.
Positive affect – Positive emotions broaden thinking and foster creativity (Fredrickson, 2021).The joy a cat brings can expand your creative bandwidth after the interaction.

Bottom line: The Cat Effect can be both a remedy and a curse—it hinges on how and when the interruption happens.

3.3 When It Becomes a Remedy

  1. Scheduled “Pet Pomodoros” – Set a timer for 45 minutes of deep work, then allocate a 5‑minute “cat cuddle” break. The cat learns the pattern, and you get a stress‑busting oxytocin hit.
  2. Pre‑work Warm‑up – Spend 2‑3 minutes playing with your cat before you begin a focus block. This releases built‑up tension and signals to your brain that you’re entering a calm state.
  3. Mindful Observation – Instead of shooing the cat away, observe its behaviour for a breath‑count (inhale 4, hold 4, exhale 4). You turn the distraction into a mini‑meditation.

3.4 When It Turns Into a Curse

  • Unplanned, Prolonged Attention – If your cat decides to nap on your keyboard for 10 minutes, you lose momentum and may need to restart a task.
  • Emotional Over‑Attachment – Guilt or anxiety about leaving the cat alone can cause you to pre‑emptively check on it, fracturing the focus block.
  • Multiple Pets – Two or more cats (or a cat + dog) amplify the probability of chaotic interruptions, making the environment too volatile for deep work.

3.5 A Practical Decision Tree

               Is the cat demanding attention?
                       /          
                 Yes (short)   Yes (long)
                  /                
   Is it < 2 min & 5‑min break?  Is it >5 min?
          |                         |
    Allow micro‑break    Gently redirect cat
          |                         |
   Resume work (oxytocin)   Use “cat‑free” zone


If the cat’s request is brief (under 2 minutes) and you’re already scheduled for a short break, embrace it. Anything longer? Redirect—a separate cat‑play area, a treat puzzle, or a scheduled “cat time” later in the day.


4. Building a Focus‑Friendly Ecosystem (Cat‑Friendly Edition)

  1. Create a Dedicated “Focus Zone”
    • Use a separate room or a visual barrier (e.g., a bookshelf) that signals “do not disturb.”
    • Add a cat perch just outside the zone so your feline can still be near you without hijacking your keyboard.
  2. Leverage Technology
    • Noise‑cancelling headphones with a “focus playlist” (Binaural beats, 60 bpm).
    • Smart lighting that mimics daylight during peak hours and dims after your scheduled break.
  3. Set Boundaries with Your Pet
    • Training cue: Teach your cat a “go to bed” command for when you need uninterrupted time.
    • Timed play sessions: 10 minutes of interactive toys (laser pointer, feather wand) right before you start a focus block.
  4. Optimise Physical Health
    • Hydration: Keep a water bottle at your desk; dehydration reduces concentration by up to 30 %.
    • Movement: A 30‑second stretch every 30 minutes combats the “couch‑potato” effect of sitting too long.
  5. Mind‑Body Reset Ritual
    • 2‑minute breathing: Inhale for 4, hold for 4, exhale for 4.
    • Gratitude snap: Look at something you’re grateful for (often, that’s your cat) for 5 seconds—instant positive affect.

5. A Sample Day That Harnesses the Cat Effect

TimeActivityCat Strategy
07:30‑08:00Morning routine (coffee, stretch)Play with cat for 5 min, then give a treat in a separate corner.
08:00‑09:45Deep work block (project planning)Focus cue: “Do not disturb” sign + headphones. If cat jumps, count to 5, gently guide it to the perch.
09:45‑10:00Micro‑breakCat cuddle – 5 min of petting, oxytocin boost.
10:00‑11:30Focus block (writing)Same focus cue. If cat stays on the desk, redirect with a puzzle feeder.
11:30‑12:00Lunch + PlaytimeDedicated 30‑min interactive session with cat; burn energy for the rest of the day.
13:00‑14:30Focus block (analysis)Headphones on, “focus zone.” Cat on perch, watching you.
14:30‑14:35Quick stretch + breathingNo cat interaction; keep the rhythm of work.
14:35‑15:45Wrap‑up & reviewGive cat a final cuddle before shutting down the computer.

Result: You experience two intentional cat‑driven micro‑breaks that enhance focus, while preventing unscheduled, disruptive interruptions.


6. The Takeaway

  • Focus is a muscle that needs regular, deliberate training.
  • Digital, physical, and internal distractions are the primary obstacles; each can be managed with clear habits, environment tweaks, and self‑care.
  • The Cat Effect is a double‑edged sword:
    • Remedy when it serves as a short, pleasurable micro‑break that releases oxytocin and resets stress.
    • Curse when it leads to prolonged, unplanned interruptions that create attention residue.
  • The secret lies in predictability: schedule pet time, train boundaries, and design a workspace that welcomes the cat—but only on its terms.

Ready to Test the Cat Effect?

  1. Pick one focus block today (e.g., 90 minutes).
  2. Set a clear cat‑break rule (≤2 minutes, then back to work).
  3. Track the outcome – Did you feel more refreshed? Did productivity improve?

Share your results in the comments! Whether you’re a solo freelancer, a remote team leader, or a cat‑loving student, mastering the balance between focus and feline affection can be the game‑changer you didn’t know you needed.

Happy focusing—and happy cat‑cuddling! 🐾✨

365 Days of writing, 2026 – 71

Day 71 – Luck

Writing Is a Blend of Drafts, Practice, Patience… and (Yes) Luck
How much does luck really matter, and can you manufacture your own?


1. The Four Pillars of the Writing Process

PillarWhat It Looks Like in PracticeWhy It Matters
DraftA messy, imperfect first version that never sees the light of day.Gets ideas out of your head and onto paper before they evaporate.
PracticeWriting daily, experimenting with genre, studying the craft.Turns raw talent into reliable skill; the more you write, the better you become at spotting what works.
PatienceAllowing stories to simmer, waiting for feedback, revising until the narrative sings.Prevents rushed, half‑baked work and gives you the space to notice subtle improvements.
LuckThe right eyes on the right piece at the right time.Bridges the gap between “good enough” and “published, celebrated, paid.”

Most writers feel comfortable dissecting the first three. They’re concrete, measurable, and—most importantly—controllable. Luck, on the other hand, feels ethereal, like a gust of wind you can’t predict or direct. Yet, it’s a factor that many successful authors (and their agents, editors, and readers) cite as a turning point in their careers.


2. Luck: Myth, Mystery, or Measurable Influence?

a. The “Right Person” Phenomenon

The story you’ll hear a thousand times: “I sent my manuscript to 50 agents, and the 51st said yes.”

  • Statistical reality: If an agent receives 200 submissions a week and picks one, the odds are 0.5 % per submission. That’s a very real, quantifiable element of luck.
  • Why it matters: Even a superb manuscript can sit in the abyss of an overburdened inbox forever without that serendipitous glance.

b. Timing is Everything

A dystopian novel released in 2024 lands in a saturated market; a similar story in 2008 rides the wave of post‑9/11 anxiety and becomes a bestseller.

  • External factors: Cultural mood, current events, emerging trends, even algorithm changes on platforms like Amazon or TikTok.
  • The luck factor: Being in sync with the zeitgeist often feels like luck, but it’s also a product of awareness and timing.

c. Network Effects

A friend shares your article on LinkedIn, it goes viral, and a publishing house reaches out.

  • The roulette wheel: Who you know, where you post, which forum you frequent—these are chance encounters that can catapult a piece from obscurity to spotlight.

Bottom line: Luck isn’t a mystical force; it’s the intersection of your work with unpredictable external variables. And that intersection is not completely out of your control.


3. Engineering Your Own Luck

If luck is a probability, you can raise the odds. Below are proven tactics that writers use to manufacture their own good fortune.

1️⃣ Show Up Consistently (The Visibility Engine)

  • Why it works: The more you publish—whether it’s blog posts, flash fiction, or LinkedIn threads—the higher the chance one piece lands in the right feed at the right moment.
  • Action step: Commit to a minimum output (e.g., 500 words a day or one medium‑length article per week). Use a content calendar to keep yourself accountable.

2️⃣ Target the Right Gatekeepers

  • Research before you pitch: Identify agents, editors, or influencers whose recent purchases align with your genre or theme.
  • Personalise: Mention a specific piece they’ve championed and explain why your manuscript complements it.
  • Result: You’re no longer sending a blind shot in the dark; you’re aiming at a moving target you’ve studied.

3️⃣ Leverage “Micro‑Virality” Platforms

  • Twitter, TikTok, Substack, Medium: These ecosystems reward shareable, bite‑sized content. A well‑crafted hook can earn thousands of impressions overnight.
  • Tip: Repurpose a chapter excerpt into a 280‑character “teaser” or a 30‑second video reading. Cross‑post to maximise reach.

4️⃣ Build a Community First

  • Why it matters: A loyal readership will champion your work, give honest feedback, and amplify your voice.
  • How: Host virtual writing circles, participate in genre‑specific Discord servers, or run a monthly newsletter with exclusive drafts.
  • Outcome: When you finally release a book, you already have a built‑in launch squad.

5️⃣ Collect Data, Iterate, and Scale

  • Track metrics: Open rates, click‑throughs, submission response rates.
  • A/B test subject lines, cover designs, query letters.
  • Refine: Treat each launch as an experiment; the data reveals which “luck‑generating” tactics actually work for you.

6️⃣ Stay Informed About Industry Shifts

  • Subscribe to trade newsletters (Publishers Weekly, The Bookseller, etc.).
  • Attend virtual conferences and note emerging trends (e.g., the rise of interactive fiction or AI‑assisted storytelling).
  • Result: You can anticipate the next wave and position your manuscript to ride it—turning what looks like luck into strategic timing.

4. A Real‑World Example: From “Luck” to “Preparedness + Opportunity”

Case Study – Maya Patel, debut sci‑fi author

  1. Draft & Practice: Wrote three full manuscripts over four years, revising each based on beta‑reader feedback.
  2. Patience: Held back on publishing, waiting for the right moment to submit to agents specialized in climate‑fiction.
  3. Manufactured Luck:
  • Joined a niche Discord for “eco‑thrillers.”
  • Shared a 1,000‑word excerpt, which was retweeted by a popular environmental activist.
  • The tweet caught the eye of an agent who listed “eco‑drama” as a current interest.
  • Within two weeks, Maya’s manuscript was under contract.

Maya’s story illustrates that the “lucky” agent discovery was the result of deliberate community building and strategic exposure.


5. The Mindset Shift: From “I’m Unlucky” to “I’m Luck-Optimising.”

Fixed‑Luck ThoughtLuck‑Optimizing Reframe
“I never get noticed; it’s just bad luck.”“I need more visibility points where luck can happen.”
“If I’m not published by 30, it’s fate.”“I’ll create multiple launch pathways—self‑publish, serialized web‑novel, audiobooks.”
“Publishers are gatekeepers I can’t influence.”“I can build relationships with them through consistent, high‑quality content.”

By treating luck as a resource you can attract rather than a random wind you must endure, you shift from passive resignation to active agency.


6. Quick‑Start Checklist: Crafting Your Own Luck

✅Action
1Set a daily word‑count goal and log it for 30 days.
2Compile a list of 10 agents/editors who have sold books similar to yours.
3Publish a 500‑word excerpt on two social platforms this week.
4Join one writing community (Discord/Reddit/Slack) and contribute weekly.
5Track the performance of each post (views, shares, comments).
6Review data every two weeks; tweak headlines, posting times, or formats.
7Pitch one query letter per week, using the personalized research you did.
8Celebrate every small win—an extra comment, a retweet, a beta‑reader endorsement.

Consistently checking off these items builds “luck capital” that compounds over time.


7. The Bottom Line

Writing success is rarely a straight line from draft → practice → patience → publication. Luck—those unpredictable moments when the right person sees the right piece—plays a genuine role. But luck is not a cosmic lottery ticket you either draw or don’t. It’s a probability that you can raise dramatically by:

  1. Increasing the number of opportunities (more drafts, more posts, more pitches).
  2. Targeting the right people (research, personalisation).
  3. Timing your releases (stay current, watch industry trends).
  4. Cultivating a community that will champion your work.

When you combine solid craft with a systematic “luck‑building” strategy, you turn the nebulous element of fortune into a replicable part of your writing business.

Remember: “Luck is what happens when preparation meets opportunity.”—Seneca (or at least a modern writer’s version of it).
So keep drafting, keep practicing, keep being patient, and then engineer the circumstances where luck can finally knock on your door.


Ready to boost your luck? Drop a comment below with the first step you’ll take today, and let’s hold each other accountable. Happy writing! ✍️🚀

What I learned about writing – Writing is the supreme solace.

Perhaps it can be.

I remember when my mother died. It was the closest I had ever been in the presence of death.

I got a phone call to tell me I should come to the hospital; she was not going to last much longer.  I was on the way out the door when the call said she had passed.

That was followed by going to the hospital, where I stayed for an hour, trying to assemble my thoughts.

In that moment when I first saw her, I felt numb.  And much as I hate to say it, she was not much of a mother to me or any of us, for that matter, and I never really understood why.

Our grandmother, her mother, had been more caring and considerate.

For a few days after, I guess I went through a period where I tried to think of all the good things about her, but the bad still intruded.  Those thoughts included my father, who was still alive, and had we been on speaking terms, perhaps it might have helped.

Instead, I was left with mixed emotions.

A few days later, I started putting words on paper, deciding that I would try to put together a eulogy of sorts, in case it was called for.

Writing about it was a form of solace, a period where I could address what it was that I felt, and at the end of it, I felt better.

Only later, much later, when I started digging into the family genealogy, did a lot of stuff start making sense.

Like most people, she was as complicated as the day was long. 

She had an older sister whom I believe she was very jealous of; she had a boyfriend who was a local boy, since she was sixteen, writing continually during the war after he signed up, and writing about the life they would have together.

She had an explosive temper and managed at one time or another to alienate or get on the wrong side of everybody she cared about, and girlfriends in particular.  That tempered extended, eventually to her boyfriend, now home from the war, and I believe they were looking forward to getting married.

A row put an end to it.  He didn’t answer her letters of apology and ignored a telegram she sent, an indication of how badly she had fractured their relationship.

It’s 1946, and she’s working in Melbourne. 

My father had gone overseas, why, we’ll never know, and ended up with his own matrimonial disaster, and having a wedding planned called off, he returned home disappointed and alone, going back to his old job of projectionist that he had before he enlisted.

It’s 1947, and he’s in the Snowy Mountain district as a roving projectionist.

I could only imagine how she and her family managed her disappointment situation, and her sister, who herself had married and had her own life, might account for my mother’s feelings towards her.

With that failed relationship in the past, her matrimonial prospects are now in the hands of a woman who is charged with finding a suitable husband.

That man was my father.

He gets the introduction, goes to see her, and she has gone home for the weekend to her parents’ house.  It’s not surprising she had had another row with her girlfriends, and she faces time alone in her room.

He writes, not in the same romantic flowery prose of her last boyfriend, but of how domestic his life is, and how much he needs a wife to do those chores.

The thing is, he is a returned serviceman and used to fending for himself.  This is not going to be a match made in heaven.  He has his own anger management issues and battles with his own family, and it’s no surprise to learn there were ultimatums and threats to call off the wedding.

And yet, in 1950, it finally went ahead.  There may have been compelling reasons, but one thing that was assured, neither of them advertised the fact that they had families, and we, as children, rarely, if ever, saw our aunts and uncles, only on rare occasions our grandparents.

Does snake me feel any better writing this down?

No.  It does, however, provide a deeper understanding of the two people who were my parents and sadness at the loss of never knowing my aunts, uncles and grandparents, and goes a long way towards explaining why I am the way I am.