Category: Books

365 Days of writing, 2026 – 128

Day 128 – A Thousand words a day

…

Beyond the Grind: Why Writing 1,000 Words a Day is Your Greatest Asset

In the modern world of “hustle culture,” we are constantly bombarded with advice on how to optimise every second of our lives. It’s easy to get cynical about productivity. We’re told to wake up at 4:00 a.m., take ice baths, and track our output down to the millisecond.

Let’s be clear: productivity isn’t everything. Your worth as a human being is not tied to your daily tax output or the number of rows in your spreadsheet. If you neglect your health, your relationships, and your peace of mind in the name of output, you’ve missed the point of living.

However, productivity is important. It is the bridge between having a dream and holding a finished product. For writers, designers, and creators, the gap between “I have an idea” and “I have a career” is filled with consistent, disciplined work.

If you want to sharpen your craft, there is one rule of thumb that stands above the rest: write a thousand words a day.

The Arithmetic of Ambition

A thousand words might sound like a lot, especially when you’re staring at a blinking cursor on a blank screen. But let’s look at the numbers. If you write 1,000 words a day, you are producing 7,000 words a week. By the end of a month, you have a 30,000-word manuscript. In three months, you have a book.

The math is undeniable, but it isn’t just about the volume. It’s about the compounding interest of skill.

Writing is a Muscle

There is a common misconception that writing is a magical act of inspiration that strikes only when the muses are aligned. Professional writers know better: writing is a muscle. The more you use it, the stronger it gets.

When you commit to writing 1,000 words daily, you aren’t just filling pages; you are refining your voice. You learn how to cut the fluff. You learn how to structure an argument, how to build suspense, and how to transition between thoughts.

The more you write, the better you get. But there is a secondary benefit that is arguably even more practical: the more you write, the more you have to publish.

The “Publishing Paradox”

Many aspiring writers spend years—or even decades—polishing the same fifty pages. They are terrified of hitting “publish” because they feel their work isn’t “perfect” yet.

Here is the secret: perfection is the enemy of progress. If you are writing 1,000 words a day, you stop obsessing over every single syllable because you have another 1,000 words to write tomorrow. You become comfortable with the idea of a “first draft.” By creating a high volume of work, you give yourself the freedom to experiment. You’ll find that your best ideas often come from the quantity, not the agonising deliberation of a single sentence.

Furthermore, having a backlog of content gives you the leverage to build an audience. In the digital age, visibility is currency. If you have nothing to publish, you have no presence. If you write 1,000 words a day, you have a constant stream of content to share, iterate on, and refine.

Is it Daunting? Maybe.

It is perfectly natural to feel intimidated by the idea of writing a thousand words every single day. Some days, your brain will feel like a dry well. Other days, life will get in the way.

But here is the truth that sets you free: anyone can write a thousand words a day.

It doesn’t have to be a masterpiece. It doesn’t have to be published in The New York Times. Sometimes, those 1,000 words will be trash. Sometimes, they will be the best things you’ve ever written. The magic isn’t in the quality of the words you write today; it’s in the habit of showing up.

How to Start

If you want to make this a reality, stop aiming for “greatness” and start aiming for “completion.”

  1. Set a timer: Give yourself an hour. If you don’t hit 1,000, don’t sweat it—just keep going tomorrow.
  2. Eliminate distractions: Close your email, put your phone in another room, and silence your notifications.
  3. Embrace the “Bad” Draft: Give yourself permission to write poorly. You can’t edit a blank page, but you can always fix a bad paragraph.

Productivity is a tool, not a lifestyle. Use it to build the life you want, one thousand words at a time. Your future self will thank you for the progress you made today.

Searching for locations: The canals of Suzhou, China

This morning is a boat ride that will take us along a small portion of the main canal, and we head through a number of back streets, to a landing where there are a number of boats all vying with each other to get us passengers on boats.

But…

These boats don’t have a wharf to tie up to and then put out a stable gangplank.  No.  They just more into a concrete step and you take your life in your hands getting on.  One wrong step and you’re in the canal.  And not a very clean one at that.

That’s if another boat doesn’t come along and bumps you, knocking you off balance.  We managed not to lose anyone in boarding the vessel.

This is where we get on the boat

We go along what appears to be downstream towards another larger canal, past tree-lined streets until the canal narrows and we’re looking at the backs of houses, which look very dilapidated.

And the canals?  Well, it’s not quite like it is in Venice

Though some parts of the canal look better than others

What doesn’t bear thinking about is the electrical wiring which is a nightmarish spider web of cables going off in all directions.  How anyone could troubleshoot problems is beyond me.

We pass under a number of bridges, and then, about 30 minutes after leaving, we reach a larger canal and do a 180-degree turn, and head back to a drop off point the will enable us to walk through a typical everyday Chinese market for food and the other items.

This drop off point is much the same as the starting point, a concrete step which is as hazardous as the first.  At least we don’t have to compete with other boats for the landing spot.

We take a leisurely stroll down a small section of Pingjiang Road with small shops on either side, selling all manner of goods

but my interest is in the food and the prices, which at times seem quite expensive for so-called local people, so maybe because the tourists go down this street every day, the prices have been inflated accordingly.

I find it rather disappointing.

We walk to the bridge, go under to the other side crossing the canal and find the coffee shop which is also the meeting place.

So…

When is a coffee shop not a coffee shop, when it takes an eternity to make a cup of coffee, we waited 25 minutes?

We also ordered beef black pepper rice and it took 20 minutes before it arrived, but it was well worth the wait.  Strands of perfectly cooked beef with onion, carrot, and capsicum, with a very peppery and spicy sauce, with a side of boiled rice.

A pizza was ordered too but it did not arrive at all before we left.

In a word: Vision

I had one myself once, whether it was a peek into my future, or whether it was just playing out a scene for one of my stories, it was rather intense.

That variation of the word vision is one that uses one’s imagination. I do it quite a lot, and I call it the cinema of my dreams.

But…

Vision, in the simplest sense of the word, is sight, what you see.

People can try to make it better, like movie studios, who have called it rather interesting titles such as VistaVision or Panavision, either of which sounds quite remarkable, and it may have been back in the day, but it’s probably quite ordinary these days.

A vision, in another sense, might be something like a dream as mentioned before, which might happen when we are asleep, but if awake, it might be because we are very bored with our job and we’re imagining what it would be like at Santorini or the Bahamas, or anywhere but where you are now.

It might also describe our particular slant on what else we would like to happen, whether at work or somewhere else, but it’s usually confined to our closest circle of friends. Bosses never invite nor want to hear plebs ideas of improving their lot.

Hence, I have a vision…

But no one will listen. Perhaps if I was Martin Luther King, things might be different.

Then, at the end of it all…

There are visions and then there are visions, like seeing something that no one else can see, whether driven by hallucinogenic drugs or magic mushrooms, or you just happened to be there to see what no one else could.

Dragons, lizard people, or the Virgin Mary.

And no, I have not seen any of the above.

Yet.

‘What Sets Us Apart’ – A beta reader’s view

There’s something to be said for a story that starts like a James Bond movie, throwing you straight in the deep end, a perfect way of getting to know the main character, David, or is that Alistair?

A retired spy, well, not so much a spy as a retired errand boy, David’s rather wry description of his talents, and a woman that most men would give their left arm for, not exactly the ideal couple, but there is a spark in a meeting that may or may not have been a setup.

But as the story progressed, the question I kept asking myself was why he’d bother.

And, page after unrelenting page, you find out.

Susan is exactly the sort of woman to pique his interest.  Then, inexplicably, she disappears.  That might have been the end of it, but Prendergast, that shadowy enigma, David’s ex-boss who loves playing games with real people, gives him an ultimatum: find her or come back to work.

Nothing like an offer that’s a double-edged sword!

A dragon for a mother, a sister he didn’t know about, Susan’s BFF who is not what she seems or a friend indeed, and Susan’s father, who, up till David meets her, couldn’t be less interested, his nemesis proves to be the impossible dream, and he’s always just that one step behind.

When the rollercoaster finally came to a halt, and I could start breathing again, it was an ending that was completely unexpected.

I’ve been told there’s a sequel in the works.

Bring it on!

…

The book can be purchased here:  http://amzn.to/2Eryfth

…

Searching for locations: The Silk Factory, Suzhou, China

China is renowned for its exquisite silk, so naturally, a visit to the Silk Spinning Factory is part of today’s tour.

After that, we will be heading downtown to an unspecified location where we’re getting a boat ride, walk through a typical Chinese shopping experience, and coffee at a coffee shop that is doubling as the meeting place, after we soak up the local atmosphere.

The problem with that is that if the entire collective trip a deal tourists take this route then the savvy shopkeepers will jack up their prices tenfold because we’re tourists with money.  It’ll be interesting to see how expensive everything is.

So…

Before we reach the silk factory, we are told that Suzhou is the main silk area of China, and we will be visiting a nearly 100 years old, Suzhou No 1 Silk Mill, established in 1926.  Suzhou has a 4,700-year history of making silk products.  It is located at No. 94, Nanmen Road, Suzhou, Jiangsu, China.

Then we arrive at the Silk Factory, another government-owned establishment with a castiron guarantee of quality and satisfaction.

The look and feel of the doona cover certainly backs up that claim

And the colors and variety is amazing (as is the cost of those exquisite sets)

We get to see the silk cocoon stretched beyond imagination, and see how the silk thread is extracted, then off to the showroom for the sales pitch.

It isn’t a hard sell, and the sheets, doonas, pillows, and pillowcases, are reasonably priced, and come with their own suitcase (for free) so you can take them with you, or free shipping, by slow boat, if you prefer not to take the goods with you.

We opt for the second choice, as there’s no room left in our baggage after packing the Chinese Medicine.

365 Days of writing, 2026 – 128

Day 128 – A Thousand words a day

…

Beyond the Grind: Why Writing 1,000 Words a Day is Your Greatest Asset

In the modern world of “hustle culture,” we are constantly bombarded with advice on how to optimise every second of our lives. It’s easy to get cynical about productivity. We’re told to wake up at 4:00 a.m., take ice baths, and track our output down to the millisecond.

Let’s be clear: productivity isn’t everything. Your worth as a human being is not tied to your daily tax output or the number of rows in your spreadsheet. If you neglect your health, your relationships, and your peace of mind in the name of output, you’ve missed the point of living.

However, productivity is important. It is the bridge between having a dream and holding a finished product. For writers, designers, and creators, the gap between “I have an idea” and “I have a career” is filled with consistent, disciplined work.

If you want to sharpen your craft, there is one rule of thumb that stands above the rest: write a thousand words a day.

The Arithmetic of Ambition

A thousand words might sound like a lot, especially when you’re staring at a blinking cursor on a blank screen. But let’s look at the numbers. If you write 1,000 words a day, you are producing 7,000 words a week. By the end of a month, you have a 30,000-word manuscript. In three months, you have a book.

The math is undeniable, but it isn’t just about the volume. It’s about the compounding interest of skill.

Writing is a Muscle

There is a common misconception that writing is a magical act of inspiration that strikes only when the muses are aligned. Professional writers know better: writing is a muscle. The more you use it, the stronger it gets.

When you commit to writing 1,000 words daily, you aren’t just filling pages; you are refining your voice. You learn how to cut the fluff. You learn how to structure an argument, how to build suspense, and how to transition between thoughts.

The more you write, the better you get. But there is a secondary benefit that is arguably even more practical: the more you write, the more you have to publish.

The “Publishing Paradox”

Many aspiring writers spend years—or even decades—polishing the same fifty pages. They are terrified of hitting “publish” because they feel their work isn’t “perfect” yet.

Here is the secret: perfection is the enemy of progress. If you are writing 1,000 words a day, you stop obsessing over every single syllable because you have another 1,000 words to write tomorrow. You become comfortable with the idea of a “first draft.” By creating a high volume of work, you give yourself the freedom to experiment. You’ll find that your best ideas often come from the quantity, not the agonising deliberation of a single sentence.

Furthermore, having a backlog of content gives you the leverage to build an audience. In the digital age, visibility is currency. If you have nothing to publish, you have no presence. If you write 1,000 words a day, you have a constant stream of content to share, iterate on, and refine.

Is it Daunting? Maybe.

It is perfectly natural to feel intimidated by the idea of writing a thousand words every single day. Some days, your brain will feel like a dry well. Other days, life will get in the way.

But here is the truth that sets you free: anyone can write a thousand words a day.

It doesn’t have to be a masterpiece. It doesn’t have to be published in The New York Times. Sometimes, those 1,000 words will be trash. Sometimes, they will be the best things you’ve ever written. The magic isn’t in the quality of the words you write today; it’s in the habit of showing up.

How to Start

If you want to make this a reality, stop aiming for “greatness” and start aiming for “completion.”

  1. Set a timer: Give yourself an hour. If you don’t hit 1,000, don’t sweat it—just keep going tomorrow.
  2. Eliminate distractions: Close your email, put your phone in another room, and silence your notifications.
  3. Embrace the “Bad” Draft: Give yourself permission to write poorly. You can’t edit a blank page, but you can always fix a bad paragraph.

Productivity is a tool, not a lifestyle. Use it to build the life you want, one thousand words at a time. Your future self will thank you for the progress you made today.

Inspiration, Maybe – Volume 2

50 photographs, 50 stories, of which there is one of the 50 below.

They all start with –

A picture paints … well, as many words as you like.  For instance:

And, the story:

Have you ever watched your hopes and dreams simply fly away?

Everything I thought I wanted and needed had just left in an aeroplane, and although I said I was not going to, I came to the airport to see the plane leave.  Not the person on it, that would have been far too difficult and emotional, but perhaps it was symbolic, the end of one life and the start of another.

But no matter what I thought or felt, we had both come to the right decision.  She needed the opportunity to spread her wings.  It was probably not the best idea for her to apply for the job without telling me, but I understood her reasons.

She was in a rut.  Though her job was a very good one, it was not as demanding as she had expected, particularly after the last promotion, but with it came resentment from others on her level that she, the youngest of the group, would get the position.

It was something that had been weighing her down for the last three months, and if she noticed it, the late nights, the moodiness, sometimes a flash of temper.  I knew she had one; no one could have such red hair and not, but she had always kept it in check.

And then there was us, together, and after seven years, it felt like we were going nowhere.  Perhaps that was down to my lack of ambition, and though she never said it, lack of sophistication.  It hadn’t been an issue, well, not until her last promotion, and the fact that she had to entertain more, and frankly, I felt like an embarrassment to her.

So, there it was, three days ago, the beginning of the weekend, and we had planned to go away for a few days and take stock.  We both acknowledged we needed to talk, but it never seemed the right time.

It was then that she said she had quit her job and found a new one.  Starting the following Monday.

Ok, that took me by surprise, not so much that it was something I sort of guessed might happen, but that she would just blurt it out.

I think that right then, at that moment, I could feel her frustration with everything around her.

What surprised her was my reaction.  None.

I simply asked who, where, and when.

A world-class newspaper in New York, and she had to be there in a week.

A week.

It was all the time I had left with her.

I remember just shrugging and asking if the planned weekend away was off.

She stood on the other side of the kitchen counter, hands around a cup of coffee she had just poured, and that one thing I remembered was the lone tear that ran down her cheek.

Is that all you want to know?

I did, yes, but we had lost the intimacy we used to have, where she would have told me what was happening, and we would have brainstormed solutions. I might be a cabinet maker, but I still had a brain, was what I overheard her tell a friend once.

There’s not much to ask, I said.  You’ve been desperately unhappy and haven’t been able to hide it all that well, you have been under a lot of pressure trying to deal with a group of troglodytes, and you’ve been leaning on Bentley’s shoulder instead of mine, and I get it, he’s got more experience in that place,  and the politics that go with it, and is still an ally.

Her immediate superior was instrumental in her getting the position, but unlike some men in his position, he had not taken advantage of the situation like some might.  And even if she had made a move, which I doubted, that was not the sort of woman she was, he would have politely declined.

One of the very few happily married men in that organisation, so I heard.

So, she said, you’re not just a pretty face.

Par for the course for a cabinet maker whose university degree is in psychology.  It doesn’t take rocket science to see what was happening to you.  I just didn’t think it was my place to jump in unless you asked me, and when you didn’t, well, that told me everything I needed to know.

Yes, our relationship had a use-by date, and it was in the next few days.

I was thinking, she said, that you might come with me; you can make cabinets anywhere.

I could, but I think the real problem wasn’t just the job.  It was everything around her and going with her that would just be a constant reminder of what had been holding her back. I didn’t want that for her and said so.

Then the only question left was, what do we do now?

Go shopping for suitcases.  Bags to pack, and places to go.

Getting on the roller coaster is easy.  At the beginning, it’s a slow, easy ride, followed by the slow climb to the top.  It’s much like some relationships; they start out easy, they require a little work to get to the next level, followed by the adrenaline rush when it all comes together.

What most people forget is that what comes down must go back up, and life is pretty much a roller coaster with highs and lows.

Our roller coaster had just come out of the final turn, and we were braking so that it would stop at the station.

There was no question of going with her to New York.  Yes, I promised I’d come over and visit her, but that was a promise with crossed fingers behind my back.  After a few months in the new job, the last thing she’d want was a reminder of what she left behind.  New friends, new life.

We packed her bags, threw out everything she didn’t want, a free trip to the op shop with stuff she knew others would like to have, and basically, by the time she was ready to go, there was nothing left of her in the apartment, or anywhere.

Her friends would be seeing her off at the airport, and that’s when I told her I was not coming; that moment, the taxi arrived to take her away forever.  I remember standing there, watching the taxi go.  It was going to be, and was, as hard as it was to watch the plane leave.

So, there I was, finally staring at the blank sky, around me a dozen other plane spotters, a rather motley crew of plane enthusiasts.

Already that morning, there had been 6 different types of planes departing, and I could hear another winding up its engines for take-off.

People coming, people going.

Maybe I would go to New York in a couple of months, not to see her, but just to see what the attraction was.  Or maybe I would drop in, just to see how she was.

As one of my friends told me when I gave him the news, the future is never written in stone, and it’s about time you broadened your horizons.

Perhaps it was.

© Charles Heath 2020-2026

…

Coming soon.  Find the above story and 49 others like it in:

The cinema of my dreams – I never wanted to go to Africa – Episode 19

Our hero knows he’s in serious trouble.

The problem is, there are familiar faces and a question of who is a friend and who is foe made all the more difficult because of the enemy, if it was the enemy, simply because it didn’t look or sound or act like the enemy.

Now, it appears, his problems stem from another operation he participated in.

…

It didn’t take much effort to come to the only viable explanation of why a buried operation had been brought back to life.

Colonel Bamfield.

And it didn’t take much more effort to realise that operation had been one of his, not that any of us knew that at the time, but for whatever reason, it had gone badly and now he was looking for answers.

Answers to what though?

It was a simple extraction; two operatives had their cover blown and were in hiding.  A seven-man team in two choppers, get in, collect them, and get out.  Seven men were overkill, but they were important operatives with vital intelligence.

I was a last minute addition to the team, replacing one of the sergeants who had been injured in an accident.  It was a tight-knit team and I was not made to feel welcome.  It was the usual fate of outsiders and it didn’t bother me.

It was their leader that did.  Lieutenant Treen.  But that came later, all it was, at first, was a sense of unease with his informal manner of command, and somewhat edgy disposition.

When I landed at the airfield, I was met by the other Sergeant, Mason, and taken to the briefing, which had been delayed until my arrival.  Treen was there, pacing up and down like a caged tiger.  It was apparent there were still some details still being worked on.  Being so close to wheels up, I was not surprised at the tension among the group.

A Captain, a man named Worsefell, conducted the briefing, and it was patchy.  Not the worst I’d been to, but it appeared the situation on the ground had changed considerably in the last 12 hours, necessitating a change in plans.

 The operative had managed to get cover in an old abandoned building.  That was fine until a group of enemy soldiers arrived and set up camp in the field not 100 yards from their position.  Now, it was not possible to leave without being seen, day or night.

We now had to either distract or remove the enemy soldiers, an enemy we had no numbers or how heavily armed they were because our source on the ground had gone quiet.  To me, it was possible the source had been captured, and if that was the case, it was also possible the enemy knew we were coming.  But according to the Captain, this particular source had gone quiet before, in similar circumstances, so my suggestion was ignored.

Instead, the consensus was to go in and make an assessment on the ground.  It meant we had to land further away, and have a long journey by foot with all the problems that might involve, and then return.  That was the plan.  The Captain had left it in Treen’s hands.

And Treen was not one to back away from a fight, not even when it was clear to everyone in that room, with or without the necessary intelligence, that the odds were stacked against success.

I looked at Lallo who was waiting for an answer.  “I guess the brass didn’t know what to do with me, sir.”

My use of the word sir was noted.

“Be that as it may, I have a few questions about that operation.”

“I’m afraid it’s classified, and I’m under oath not to speak about it.”

Lallo took out a piece of folded paper from the inside pocket of his uniform jacket unfolded it and passed it to me.

From the very General who had ordered my silence.

…

© Charles Heath 2019-2022

‘The Devil You Don’t’ – A beta reader’s view

It could be said that of all the women one could meet, whether contrived or by sheer luck, what are the odds it would turn out to be the woman who was being paid a very large sum to kill you?

John Pennington is a man who may be lucky in business, but not so lucky in love. He has just broken up with Phillipa Sternhaven, the woman he thought was the one, but relatives and circumstances, and perhaps because she was a ‘princess’, may also have contributed to the end result.

So, what do you do when you are heartbroken?

That is a story that slowly unfolds, from the first meeting with his nemesis on Lake Geneva, all the way to a hotel room in Sorrento, where he learns the shattering truth.

What should have been solace after disappointment turns out to be something else entirely, and from that point, everything goes to hell in a handbasket.

He suddenly realises his so-called friend Sebastian has not exactly told him the truth about a small job he asked him to do, the woman he is falling in love with is not quite who she says she is, and he is caught in the middle of a war between two men who consider people becoming collateral damage as part of their business.

The story paints the characters, cleverly displaying all their flaws and weaknesses. The locations add to the story at times, taking me back down memory lane, especially to Venice, where, in those back streets, I confess it’s not all that hard to get lost.

All in all, a thoroughly entertaining story with, for once, a satisfying end.

…

Available on Amazon here: https://amzn.to/2Xyh1ow

…

The cinema of my dreams – It continued in London – Episode 41

Who’s telling the truth?

…

After the three women left, I stretched out in one of the chairs and closed my eyes.

Cecelia had disappeared into one of the bedrooms, I suspect the one with the biggest bed and its own private bathroom, and I tried not to think about her.  I tried not to think about Juliet either.

I heard Cecelia flop into the other chair opposite me a few minutes later.  “They’re all lying in one way or another.”

I opened my eyes, hoping she hadn’t changed into something more ‘comfortable’, like in the movies.

“Welcome to the real world.  I’m glad you played along.  It was a bit of a limb we’re out on at the moment, and I’m sure Alfie, after bursting into the flat will be having kittens.”

“Can we trust any of those three?”

“You’d think the countess being a countess would be trustworthy.”

“But…”

“She does come from a class of people who are a law unto themselves.  I don’t see her as a master criminal though, but she’s not telling the whole truth, just the parts she thinks we need to hear.  It’s the same with everyone in this business.  They try to anticipate our requirements.”

“I like the idea of being a bit player.”

“Never tell anyone who you really are.  I find it helps to allay their fears and stops them from thinking you can save them from anything.  First lesson I learned; I couldn’t save everyone.”

“Noted.”

“So, what do you think after hearing everything.”

“Anthony got some of it right, but his suppositions didn’t meet the facts on the ground.”

“Which is always the case.  Sometimes a lot worse for us when we get there.  We’re lucky this time we have a familiar face, Juliet.  It buys us some credibility.”

“You think it’s the old woman or Alessandro trying to kill them, or someone else, or was that attack staged…”

It was a thought I had in passing too, as real as it appeared.  If I thought too much about it, the fact was, just before the shooting started, we were both sitting ducks and he could have shot both of us dead.

A point to be noted and filed for later reference.

“Assuming it wasn’t, we have to get them over to Italy.”

“How?”

“How Larry got there.  A small plane flying under the radar.  If Rodby put you to work with me for a reason, it was probably to teach you all my tricks of the trade.  You accumulate a lot of them as you progress, and don’t get killed.  Moving secretly from place to place is a useful tool and you gather assets over time.  I know a guy who knows a guy, and tomorrow, with the three women, you will go find him and take yourselves off to Italy.  You will have two envelopes, the first the name of the pilot.  The second, is an address of a safe house near Sorrento.  Once they are safe, you will take up surveillance on the Sorrento Chateau, and the movements of the matriarch.  After I’ve dealt with Rodby, I’ll be over to talk to her.”

“Don’t you think that’s dangerous, I mean, Rodby will be very angry.”

“Do you want to go see him?”

“No.”

“Then let me worry about him.”

“You sure he won’t lock you up and throw away the key?

“Not if he wants the countess.”

© Charles Heath 2023