Author: aloysius5

Over the years, I have traveled extensively and kept journals, with the idea that one day all of those places would become locations in books. Notebooks filled with odd characters, people and incidents observed, and whole tracts of stories written when the on the spot inspiration has been a driving force. All of this is the basis of the first three novels, Sunday In New York, set, of course, in New York, probably my favorite city in the world, “Echoes From The Past’ equally set in New York, Brooklyn Heights and Philadelphia. The third, The Devil You Don’t, travels through Europe, starting in Geneva, moving to Rome, then Sorrento, and then to Venice. Now, my passion to write is fuelled by travel and fine dining. When I take a break from these, I get to torment my three wonderful grandchildren whom I actively encourage to read as much as they can, and more recently to also write. As for almost every other writer, I would not be able to do any of this without my wife who has put up with my moodiness, the times when I'm locked away in a room trying to push out another 2,000 words, and yet despite everything still puts up with me. I wish I could say the same for our cat. Alas, I am still trying to work out how to be his friend!

Searching for locations: Shaolin Kung Fu, near Zhengzhou City, Henan Province, China

After leaving the hotel in Zhengzhou, which was once one of the eight ancient capitals of China, we are going to Dengfeng city, the home of China’s most famous martial art – Shaolin Kung Fu.

The Shaolin Temple nearby is the origin of Chinese Zen Buddhism, and the Songyang Academy, called “the Centre of Heaven and Earth” is located 87 Km from Zhengzhou, or, as we were advised, a 2-hour drive.  It will be scenic because we are heading towards the mountains.

As one of the four ancient Song Dynasty Academies, Songyang Academy is one of many schools in the province.  It is both on a large scale, is quite spectacular, and is a comprehensive Wushu training base where students are trained to spread the Shaolin Wushu Kung fu style at home and abroad.

There is a 500-seat demonstration hall where you are able to observe 30 minutes of various martial arts in shows starting on the hour.

Outside there is a specific area that generally has about 600 trainees learning kung fu elements during the day but can hold 5,000 people when outdoor performances are required.

The kung fu school

The thing you notice most about the kung fu school is its size and then the number of buses which tells you that it is a popular tourist stop.

And with that size comes long distances between the car park and the venues we need to go to, the first of which is about half a km, and that’s just to get to the ticket plaza.

But, it is pleasantly set out and is quite a large number of shops for both souvenirs and food

We pass by some of the students going through their paces

From there it’s another long, long walk to the show arena, where we’re supposed to see various kung fu elements on display.  We watched this for a few minutes, then headed off towards the hall for a more intense demonstration of kung fu, and because there is limited seating we have to start lining up at the head of the queue to get a seat.

But…

Everyone else has the same idea and we join the throng which then becomes a ride, and true to the Chinese they start finding ways to push in, even using the imaginary friend somewhere ahead in the queue.

The doors open and then it’s open slather, with the hoards pushing from behind and sliding up the side to get in first.  We go with the tide, and manage to get in and find a seat though we were separated from three of our group.

It was an interesting show even though not one word of English was spoken, which from our point of view was a disappointment because we had no idea what was going on.

However…

It wasn’t hard to follow

What the performers were doing was relatively self-explanatory, and quite fascinating, especially the guy who broke a sword over his head, and the guy who stopped two spears penetrating the neck, both examples of very disciplined men.

Boys gave a demonstration of kung fu moves, and intensity and age increased as this progressed to the end.

Next, we were taken in hand by an instructor in Tai chi or an equivalent, I was not quite sure what it was called, and went through the twelve or maybe more moves that constituted a morning or afternoon exercise session or it could be just for relaxation.  I lasted the first session but it was a little difficult to do with my sore limbs and a bad back.

Not that I could remember any of it now other than hands overhead, hands in front, bent knees, and a few gentle kung fu hand moves.

Perhaps when I get home I might seek out someone to show me the moves.

Whilst the others were following their training instructor, I wandered about, finding a large statue

 
And some smaller statues

Lunch in the Zen Restaurant

After all that exercise it was time to have lunch purportedly the same food as the king fu masters.
It’s in the Zen restaurant, aptly named, and the food when it came, came thick and fast, but some of it wasn’t very nice, meat with bones, tofu, a tasteless soup, but some good dishes like the vegetables and noodles with meat, without bones.

The only problem was nothing to drink except a pot of hot water.  No tea, no cold water, and if you wanted a cold drink you had to pay for it.  After paying 550 yuan why should we have to pay more for a drink when we have not had to so far.

But no cold water?  That was just not on, and when we brought this to the attention of the tour guide she just simply ignored us.  We just didn’t get anything.

That basically tainted the whole experience.

After lunch, there was the Shaolin Temple and the Pogoda Forest to visit.

‘Sunday in New York’ – A beta reader’s view

I’m not a fan of romance novels but …

There was something about this one that resonated with me.

This is a novel about a world generally ruled by perception, and how people perceive what they see, what they are told, and what they want to believe.

I’ve been guilty of it myself, as I’m sure we all have at one time or another.

For the main characters, Harry and Alison, other issues are driving their relationship.

For Alison, it is a loss of self-worth through losing her job and from losing her mother and, in a sense, her sister.

For Harry, it is the fact that he has a beautiful and desirable wife, his belief that she is the object of other men’s desires, and, in particular, his immediate superior’s.

Between observation, the less-than-honest motives of his friends, a lot of jumping to conclusions based on very little fact, and you have the basis of one very interesting story.

When it all comes to a head, Alison finds herself in a desperate situation, and she realises only the truth will save their marriage.

But is it all the truth?

What would we do in similar circumstances?

Rarely does a book have me so enthralled that I could not put it down until I knew the result. They might be considered two people who should have known better, but as is often the case, they had to get past what they both thought was the truth.

And the moral of this story, if it could be said there is one, is that nothing is ever what it seems.

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Available on Amazon here: amzn.to/2H7ALs8

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365 Days of writing, 2026 – My Second Story 17

More about my second novel

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There’s a certain air of inevitability in the air that the bad guys are going to succeed in tracking down Zoe, using the very person who wants to keep her safe.

It’s not exactly the result of a sneaky plan using lies and deception to get what Worthington wants; it’s more a fact that the woman he is about to use had already made a bed for herself that others would hardly want to lie in.

Arabella was not a woman who understood or practised monogamy.  She was always a rebel, always had more than one man on the go, and had only married for the convenience, the money and the lifestyle that went with it.

Having children had been a bore, and once they were delivered, they were someone else’s problem.  She was then able to go back to her jet-set lifestyle, touring and cruising the world.

It was also a world in which Worthington and his brother had moved in, and Worthington had been and still was, one of her lovers.  It was what made it so easy for him to enlist her, though she was not really interested in what her son John was up to.  He was too much like his father, and she needed little reminder of him.

For Worthington, he could not believe his luck, for a second time.  It was as if the Gods were lining up the ducks all in a row for him.

But she agreed to a weekend in the best hotel, eating the best food and going to a very exclusive concert, where they would be mingling with ‘almost’ royalty.  She loved to drop names.

However, the secret was not a secret the moment she was seen with Worthington by Sebastian, all be it by chance.  Sebastian would have to find John and alert him to the dangers that were about to present themselves in the benign form of his mother.

Could things get any more complicated?

An excerpt from “Echoes from the Past”

Available on Amazon Kindle here:  https://amzn.to/2CYKxu4

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With my attention elsewhere, I walked into a man who was hurrying in the opposite direction.  He was a big man with a scar running down the left side of his face from eye socket to mouth, and who was also wearing a black shirt with a red tie.

That was all I remembered as my heart almost stopped.

He apologized as he stepped to one side, the same way I stepped, as I also muttered an apology.

I kept my eyes down.  He was not the sort of man I wanted to recognize later in a lineup.  I stepped to the other side and so did he.  It was one of those situations.  Finally getting out of sync, he kept going in his direction, and I towards the bus, which was now pulling away from the curb.

Getting my breath back, I just stood riveted to the spot watching it join the traffic.  I looked back over my shoulder, but the man I’d run into had gone.  I shrugged and looked at my watch.  It would be a few minutes before the next bus arrived.

Wait, or walk?  I could also go by subway, but it was a long walk to the station.  What the hell, I needed the exercise.

At the first intersection, the ‘Walk’ sign had just flashed to ‘Don’t Walk’.  I thought I’d save a few minutes by not waiting for the next green light.  As I stepped onto the road, I heard the screeching of tires.

A yellow car stopped inches from me.

It was a high powered sports car, perhaps a Lamborghini.  I knew what they looked like because Marcus Bartleby owned one, as did every other junior executive in the city with a rich father.

Everyone stopped to look at me, then the car.  It was that sort of car.  I could see the driver through the windscreen shaking his fist, and I could see he was yelling too, but I couldn’t hear him.  I stepped back onto the sidewalk, and he drove on.  The moment had passed and everyone went back to their business.

My heart rate hadn’t come down from the last encounter.   Now it was approaching cardiac arrest, so I took a few minutes and several sets of lights to regain composure.

At the next intersection, I waited for the green light, and then a few seconds more, just to be sure.  I was no longer in a hurry.

At the next, I heard what sounded like a gunshot.  A few people looked around, worried expressions on their faces, but when it happened again, I saw it was an old car backfiring.  I also saw another yellow car, much the same as the one before, stopped on the side of the road.  I thought nothing of it, other than it was the second yellow car I’d seen.

At the next intersection, I realized I was subconsciously heading towards Harry’s new bar.   It was somewhere on 6th Avenue, so I continued walking in what I thought was the right direction.

I don’t know why I looked behind me at the next intersection, but I did.  There was another yellow car on the side of the road, not far from me.  It, too, looked the same as the original Lamborghini, and I was starting to think it was not a coincidence.

Moments after crossing the road, I heard the roar of a sports car engine and saw the yellow car accelerate past me.  As it passed by, I saw there were two people in it, and the blurry image of the passenger; a large man with a red tie.

Now my imagination was playing tricks.

It could not be the same man.  He was going in a different direction.

In the few minutes I’d been standing on the pavement, it had started to snow; early for this time of year, and marking the start of what could be a long cold winter.  I shuddered, and it was not necessarily because of the temperature.

I looked up and saw a neon light advertising a bar, coincidentally the one Harry had ‘found’ and, looking once in the direction of the departing yellow car, I decided to go in.  I would have a few drinks and then leave by the back door if it had one.

Just in case.

© Charles Heath 2015-2020

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The cinema of my dreams – I never wanted to go to Africa – Episode 13

It’s still a battle of wits, but our hero knows he’s in serious trouble.

The problem is, there are familiar faces and a question of who is a friend and who is foe made all the more difficult because the enemy if it is the enemy, doesn’t look or sound or act like the enemy.

If at first, you don’t succeed, try a few threats, or leverage.

Or just get rid of the problem

 

Back in my cell, delivered more forcibly than when they escorted me to the interrogation room, I had time to consider his words.

A tactic, I told myself.  Classic divide and conquer.

It was obvious that he wanted me to corroborate his suspicion that Breeman had sent the helicopter out to find his operation.  Did it sound like something she would do or any other commanding officer whose jurisdiction this operation fell under?

Why hadn’t they told her?  If t was military and being run by our side, why would they keep it secret from their own people, especially when something like what just happened, could happen?

It didn’t make sense.

Unless, of course, it was the CIA.  They seemed to be a law unto themselves, except in this case they needed something to incriminate her with in order to have her removed, and replaced with a more sympathetic commanding officer.

It was all too much for a gunnery sergeant like me to understand.

At least I didn’t know anything so I couldn’t tell them anything.  A little solace perhaps, but the trouble was, they’d never believe me.

I sighed.  Perhaps some sleep before they returned for the next round.

They came in the middle of the night.  Or day, I had no idea what it was outside because there were no windows in my cave cell.

They had no intention of being polite, I was dragged up by the scruff of the next and tossed in the direction of the door.  When I stumbled, still half asleep and unable to see properly, one of the guards kicked me and said he would do it again if I didn’t get up.

He did anyway because I took too long.

My ribs were hurting when I breathed, as I staggered in front of them, one behind me giving me a shove every two or three steps, perhaps hoping I’d stumble again so he could kick me.

At the interrogation room, a different one this time, he shoved me in and shut the door.  I didn’t hear a key in the lock, so perhaps they were hoping I’d try to escape.

There was only one chair in the room, and I sat in it.  I couldn’t sit up straight because it hurt, so I had to slump over.

A half hour later a man and a woman, both with white coats like a doctor would wear, came in.  Nothing was said.  The man took up a position behind me, then held me so I couldn’t move.

The woman then joined him, produced as a syringe, and jabbed it in my neck.

The man let me go, and a few seconds later I fell off the chair onto the floor hitting my head in the process, and a few more after that, it was lights out.

At least there was no more pain.

 

© Charles Heath 2019

Inspiration, maybe – Volume 1

50 photographs, 50 stories, of which there is one of the 50 below.

They all start with –

A picture paints … well, as many words as you like.  For instance:

lookingdownfromcoronetpeak

And the story:

…

It was once said that a desperate man has everything to lose.

The man I was chasing was desperate, but I, on the other hand, was more desperate to catch him.

He’d left a trail of dead people from one end of the island to the other.

The team had put in a lot of effort to locate him, and now his capture was imminent.  We were following the car he was in, from a discreet distance, and, at the appropriate time, we would catch up, pull him over, and make the arrest.

There was nowhere for him to go.

The road led to a dead-end, and the only way off the mountain was back down the road we were now on.  Which was why I was somewhat surprised when we discovered where he was.

Where was he going?

“Damn,” I heard Alan mutter.  He was driving, being careful not to get too close, but not far enough away to lose sight of him.

“What?”

“I think he’s made us.”

“How?”

“Dumb bad luck, I’m guessing.  Or he expected we’d follow him up the mountain.  He’s just sped up.”

“How far away?”

“A half-mile.  We should see him higher up when we turn the next corner.”

It took an eternity to get there, and when we did, Alan was right, only he was further on than we thought.”

“Step on it.  Let’s catch him up before he gets to the top.”

Easy to say, not so easy to do.  The road was treacherous, and in places, just gravel, and there were no guard rails to stop a three-thousand-foot fall down the mountainside.

Good thing then, I had the foresight to have three agents on the hill for just such a scenario.

Ten minutes later, we were in sight of the car, still moving quickly, but we were going slightly faster.  We’d catch up just short of the summit car park.

Or so we thought.

Coming quickly around another corner, we almost slammed into the car we’d been chasing.

“What the hell…” Aland muttered.

I was out of the car and over to see if he was in it, but I knew that it was only a slender possibility.  The car was empty, and no indication of where he had gone.

Certainly not up the road.  It was relatively straightforward for the next mile, at which we would have reached the summit.  Up the mountainside from here, or down.

I looked up.  Nothing.

Alan yelled out, “He’s not going down, not that I can see, but if he did, there’s hardly a foothold and that’s a long fall.”

Then where did he go?

Then a man looking very much like our quarry came out from behind a rock embedded just a short distance up the hill.

“Sorry,” he said quite calmly.  “Had to go if you know what I mean.”

I’d lost him.

It was as simple as that.

I had been led a merry chase up the hill, and all the time he was getting away in a different direction.

I’d fallen for the oldest trick in the book, letting my desperation blind me to the disguise that anyone else would see through in an instant.

It was a lonely sight, looking down that road, knowing that I had to go all that way down again, only this time, without having to throw caution to the wind.

“Maybe next time,” Alan said.

“We’ll get him.  It’s just a matter of time.”

…

© Charles Heath 2019-2026

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Find this and other stories in “Inspiration, maybe”, available soon.

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The cinema of my dreams – It continued in London – Episode 35

Attack!

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It seemed to me that trouble gravitated towards Juliet, especially when I was around.  Perhaps between the two of us we had that sort of chemistry going.  The sort that attracted bullets.

She had got up to collect her computer from a desk on one side of the dais, and I had just turned after taking her hand to assist her off the dais when I caught sight of a movement out of the corner of my eye, and with barely enough time to consider what it was, I pushed her to one side and dived towards the floor, feeling the plucking effect of a bullet ripping at my sleeve.

“What the…”, was as much as she got to say before she too realised, we were being shot at from the top of the aisle, bullets thumping into the floorboards barely inches from us as we scrabbled to get behind the seats of the first aisle.

Nineteen shots from a silenced gun, then silence.

Was the shooter reloading.

“Is everything alright in here?”  A deep male voice yelled out from above.

Was it the shooter of our saviour?

Juliet put her head above the seats and recognised the man and slowly dragged herself up from the floor.

“Mr Roberts.”

“Is everything alright?”

“No.  We were just shot at by someone up there on the other side of the hall.  Be careful.”

I slowly got up, shook out my clothes and saw the tear from the bullet.  Any closer would have hit my arm and another injury.

“Are you alright?” I asked her.

She glared at me.  “Who did you bring with you?”

“No one.  I made sure no one was following me.  Of that much, you can be assured.  Whoever it was, they were here for you.”

“And you being here, you know who it is?”

The man from the top of the hall, invisible, yelled out, “There’s no one up here now.”

“You’d better call the police.  We have a wrecked floor with bullet holes in it.  It might give some indication of who was shooting at us.”

He came out from behind a wall near the top row of seats.  “What do you mean, shooting at you?  Bullet holes?”

He came down the steps and Juliet took him over to where we were standing when the shots started.  “Why would anyone be shooting at you?”  He looked at the damage to the floor and groaned.

“This is all I need.  The place is booked solid.”

She looked at me.  “Evan?”

“It seems you might be entitled to a share of an estate worth quite a lot of money, and there are people who might not want you to inherit what they think is theirs, not yours.”

She had an expression that conveyed a degree of astonishment, not forced, which told me that it was a surprise.

I don’t know anyone who would have that sort of money.”

“Not immediately, but perhaps we should wait for the police, then have a talk about it.  I was hoping we could have a few glasses of wine first, but that’s not going to be possible.”

The police came and looked at the crime scene, and then one of the constables called a detective who also looked at the crime scene, who then called in the forensic team. 

The hall manager was told the hall would be out of action for a few days, the last news he needed to hear.

The detective asked Juliet a half dozen quests, the usual like, do you know anyone who would want to shoot at you, do you have any criminal connections, a interesting question she answered with a qualified yes, the man was now dead, and did you see anyone suspicious now or earlier in the day, where she was staying, a friend’s apartment in Bloomsbury, how long was she in the city, what she was doing here, and how long was she staying.

It answered nearly all of the questions I’d intended to ask her.

The detective looked at me, asked me why I was there, and was it possible I was the target.  Of course, I had to ask him why he thought I was, so he asked me my profession, and I told him that I was a journalist specializing in Archaeology, which I was.  She too learned where I lived, answers that seemed to amuse her.

Especially the one where he asked what the nature of our relationship was.  I let her answer with exes catching up. 

When he was done, an hour and a half later, along with the forensic team, we were allowed to go.  Her lecture the next day was now not going to happen, calls going to the organisers, and the hall owners.

“Well,” she said, once everyone had left, “you now owe me dinner, and some of your time tomorrow since I now have a free day.”

“You don’t seem overly worried that people are trying to kill you.”

“Why should I.  You’re here to protect me, are you not?”

I don’t think that was in the terms of my remit.

© Charles Heath 2023

The 2am Rant: A pleasant Sunday morning in suburbia

 

All I wanted was a cup of coffee.

OK, I could have made one, I have a Nespresso machine, purchased after watching an inspiring George Clooney advertisement (well, my wife bought it) but I was after something with a little more oomph!

We have a small shopping centre just up the road about a kilometre and I thought, what’s five minutes and a short drive against a cup of hot, steaming, delicious to the last drop, coffee?

That’s where any semblance of sanity ends.

I walked out the back door and forgot the car keys, so I had to go back in.  The door opens and the cat gets out.  Not so bad you think, but no, after three road kills, the cat getting out is a major catastrophe (pardon the pun).

Ten minutes later, cornered like a rat in a trap, he is back inside, I have the keys, and out in the car.  It’s a hot day, and the air conditioning isn’t working.  Damn.  It’s like 45 degrees Celsius in the car.

This is the time to give up and go back inside.  The omens are telling!

I don’t.

Our driveway is up a slight hill and usually we back the cars up so it’s easier to drive out onto the street.  We live in a corner house, and whilst it is not a busy intersection, it has been known for cars to treat it like the third chicane of a grand prix.  Late at night cars have rolled trying to make that tight corner.

I’m reversing off the driveway, too lazy the previous day to back it up, and you guessed it, Enzo Ferrari’s brother is making heavy weather in the third chicane and takes the corner wide, sliding across to the other side of the street, a) because he’s going too fast, and b) because he just saw me backing out of my driveway.

I’m having a heart attack and waiting for the bang, and he’s rapidly accelerating, smoke pouring from streaming tyres, and engine roaring in first or second as the revs pass 9000 and are redlining.

Disaster averted.  One speed junkie and daredevil happy, one old man shaken to the core.

So far I’ve travelled 10 metres.

On the radio the station is playing the James Bond theme from ‘You Only Live Twice’.

Apt, very apt.

I am now very sedately driving to the shopping centre, the road following a wide curve.  Nothing can go wrong here, until I reach the T intersection.  I stop like I do every time, and look.  No cars from the left, and one opposite me, turning into my street.

I start to turn.  The car opposite decides to do a U Turn, and I slam the foot on the brakes.  The driver of the other car is oblivious to me, happily chatting on her mobile phone.  Didn’t stop, didn’t look, didn’t care.

My heart rate is now 170 over 122, and perhaps I should be clinically dead.

Coffee is the last thing I need.

But I persevere.  How much worse can it get?

The shopping centre is not far, up to the roundabout and a right turn into the shopping centre car part.  Usually there are plenty of parking spots, today there a none.  I drive down one of the lanes, and nearly get hit but a reversing driver.  Again, not looking, or perhaps distracted by four children in the back seat.

Or the very, very loud music coming from the car.

I thought at first it was the pounding of my headache, brought on by high blood pressure.

I back up the car a) top give the driver more room to reverse out, and b) so I could turn into the spot when he vacates it.

More fool me.  The car backs out, another driver swoops in and takes the spot.

I get out to remonstrate, but he’s three feet wide and seven feet tall with a scarred face and tattoos on both arms.  Time to move on.

Yes, there’s nothing like a tall hot steaming cup of coffee on a pleasant Sunday morning.

In hell!

What I learned about writing – Pet Subjects, or, in other words, writing about what you know.

You will often read in the advice people tend to give budding writers, a section called ‘write about what you know’. It generally follows a rather ambiguous statement that says ‘everyone has one book in them’ and there’s an audience out there if you write about your pet subject.

That assumes we all have a pet subject, you know, something we know all this stuff about, stuff that no one else would care about. Except for other people like us.

But…

Here’s the problem: You have to write it in a way that it is interesting, and if your pet subject is ‘the erosion of sandstone over 20,000 years’, I think you are not going to find a large audience, and your book, though interesting to you, will not necessarily become an instant bestseller.

Not unless you turn it into a thriller where it’s just a passing reference, or a means of escape from the bad guys just before you blow them to smithereens.

Except…

There is a market for every type of book; you just have to do the research and find out exactly what part of your specialist knowledge the intended audience wants.

I could write about mining phosphate on the Pacific Islands at the beginning of the 1900s, which to me was fascinating, but it only appealed to those who were familiar with it. What I was told, however, was that if I wrote a sweeping Gone With The Wind type saga written around the Islands, the minung, the people and the events spanning sixty odd years, I would have a best seller on my hands.

I took their advice, and figured in the end it was going to take three volumes, much like R F Delderfield’s “A Horseman Riding By”, and got as far as almost finishing the first volume, coming in at about 1,300 pages.

That was forty years ago, and I haven’t written a word since.

It will eventually be finished, but there is always something else to do, like my latest pet project, the family history.

365 Days of writing, 2026 – 121

Day 121 – Distractions

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Beyond the Blinking Cursor: How Writers Tame Distraction (and Why It’s Not Always Bad)

We’ve all been there: you sit down with a fresh pot of coffee, a clear idea, and your laptop. Ten minutes later, you’re knee-deep in a Wikipedia thread about 14th-century agriculture or scrolling through a reel of sourdough baking tips.

Writing is a singular act of focus in a world designed to fragment it. For a writer, distraction is the ultimate antagonist. But as we navigate the digital age, the way we handle these interruptions isn’t just about “willpower”—it’s about strategy.

Here is how professional writers build a fortress around their focus, and the surprising reason why some distractions might actually be a good thing.

1. The Sound of Silence (literally)

While some writers swear by lo-fi beats or cinematic scores, music can often become a “productive distraction”—something that feels like work atmosphere but actually competes for your linguistic brainpower.

The Strategy: When the prose gets tough, turn off the music. Silence forces you to hear the rhythm of your own sentences. If you can’t stand total silence, try brown noise or a simple fan. By removing the melodic pull of a song, you allow your internal narrator to take centre stage.

2. Cutting the Digital Cord

The internet is a writer’s greatest tool and their worst enemy. How many times has “checking a single fact” turned into an hour of aimless browsing?

The Strategy: Disconnect from the internet. Whether you use an app blocker like Freedom or simply flip the Wi-Fi toggle to ‘off,’ creating an offline sanctuary is a game-changer. If you realise you need to look something up, simply write [RESEARCH THIS] in brackets and keep moving. Stay in the flow of the story; the facts can wait for the editing phase.

3. Out of Sight, Out of Mind

The smartphone is the world’s most advanced distraction machine. Even having it face-down on your desk has been shown to reduce cognitive capacity because a small part of your brain is constantly “noticing” it.

The Strategy: Silence or hide your phone. Put it in another room or inside a desk drawer. By adding a physical barrier between yourself and those red notification bubbles, you reduce the “frictional cost” of staying focused. If you can’t see it, your brain eventually stops craving the hit of dopamine it provides.

4. Working Against the Clock

The fear of a long, gruelling writing session is often what leads us to seek distractions. If we think we have to write for five hours, we’ll do anything to escape.

The Strategy: Set a timer for breaks. Techniques like the Pomodoro Method (25 minutes of work, 5 minutes of rest) turn writing into a sprint rather than a marathon. When you know a break is coming in exactly 12 minutes, you’re more likely to push through a difficult paragraph rather than giving up.

Can Distraction Actually Be Beneficial?

It sounds counterintuitive, but not all distractions are created equal. There is a concept in psychology called “incubation.”

When you hit a wall—a plot hole you can’t fill or a transition that feels clunky—staring at the screen often makes it worse. This is where a controlled distraction becomes beneficial.

By stepping away to do something “low-leakage” (like washing the dishes, taking a walk, or staring out the window), you allow your subconscious to work on the problem. The “Aha!” moment rarely happens while staring at a cursor; it happens when you’re distracted enough to let your mind wander, but not so distracted (by social media or email) that your brain is overwhelmed.

The Bottom Line

Managing distraction isn’t about becoming a robot; it’s about setting boundaries. By silencing the noise, disconnecting from the web, and using timers to structure your day, you create the space necessary for deep work.

And when the words won’t come? Lean into a constructive distraction. Walk away, let your mind drift, and trust that the story is still writing itself in the background.

How do you handle the urge to scroll when you should be writing? Let us know your favourite focus hacks in the comments below!